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The Queens Health & Wellness Blog
Welcome to our blog where we delve into the world of health and wellness, skin rejuvenation, anti-aging with our extended health services at The Queens Health Centre and The Queens Medical Spa. These havens of health, wellness and anti-aging offer a blend of medical expertise and spa indulgence, catering to both your inner well-being and outer radiance. Join us as we uncover the latest trends, expert insights, and health tips to help you look and feel your best.
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Glow Through the Holidays: Essential Anti-Aging Tips for a Radiant Season
The holiday season brings joy, gatherings, and celebrations, but it can also take a toll on your skin and overall appearance. Stress, late nights, rich foods, and colder weather often accelerate signs of aging. If you want to look and feel your best during this festive time, adopting effective anti-aging habits is key. This guide shares practical tips and treatments to help you maintain a youthful glow and radiant skin throughout the holidays.
Dec 8, 20253 min read
Unveiling the Ozone Sauna Advantages: A Path to Wellness
Ozone sauna therapy is gaining attention as a holistic approach to health and wellness. This innovative treatment combines the benefits of traditional sauna heat with the therapeutic properties of ozone gas. By exposing the body to ozone in a controlled sauna environment, many people report improvements in energy, detoxification, and overall vitality. This article explores the ozone sauna advantages, how it works, and what you can expect from this unique therapy.
Dec 3, 20254 min read
Unlocking Pelvic Wellness: How the B Pulse Pelvic Chair Enhances Health and Wellbeing
Pelvic health often goes unnoticed until problems arise. Yet, it plays a crucial role in overall well-being, especially as we age. At The Queens Med Spa, we recently introduced the B Pulse Pelvic Chair, a breakthrough wellness treatment designed to support and improve pelvic health. This chair offers more than comfort—it delivers real results for urinary control, prolapse, sexual function, lower back pain, and even tones the buttocks.
Nov 26, 20253 min read
Boost Your Immune System with Pressotherapy: The Non-Invasive Path to Health
Too often, sluggish lymphatic flow leaves your body weighed down by toxins and excess fluid. Pressotherapy breaks this pattern with gentle, targeted pressure that boosts lymphatic drainage and sparks detoxification therapy. This simple, non-invasive approach supports your immune system and eases chronic discomfort—offering a fresh way to feel healthier and more balanced.
Nov 21, 20254 min read
Top Health Benefits of Red Light Therapy
Red light therapy has gained significant attention in recent years for its potential to improve health and wellness. This non-invasive treatment uses low-level wavelengths of red light to stimulate cellular function and promote healing. Many people are curious about how red light therapy works and what benefits it offers. This article explores the top health benefits and common red light therapy uses, providing practical insights and recommendations. Understanding Red Light T
Nov 20, 20254 min read
The Ritual Your Skin Has Been Waiting For:
At the Queens Med Spa, we believe that caring for your skin is more than a beauty treatment — it’s an act of nourishment, grounding, and genuine self-connection. When you take time to support your skin, you’re also supporting your overall well-being. That’s why we’re so passionate about one of our favorite combinations: the OxyGeneo™ 3-in-1 SuperFacial paired with soothing Red Light Therapy
Nov 19, 20253 min read
Embrace Winter with Red Light Therapy: Your Secret Weapon for a Brighter Season
As winter approaches and will blanket the landscape with its cold, dark, and dreary days, many of us will feel the gloom settle in. The lack of sunlight can affect our mood, energy levels, and overall well-being. So, how can we fight back against this seasonal slump? Enter red light therapy, your secret weapon for brighter, happier days.
Sep 18, 20252 min read
How I Reclaimed My Sleep, My Strength, and My Confidence — With One Game-Changing Chair
I’ve always been passionate about helping others feel better — younger, stronger, and more confident. Our mission is simple but powerful: to deliver wellness and anti-aging.
Over the years, we’ve explored countless therapies to help our clients look and feel their best. But this past year, something changed for me — not just professionally, but personally.
I discovered the power of pelvic health, and it has completely transformed my life.
Aug 13, 20254 min read
Introducing the B-Pulse Chair at Queens Med Spa: A Game-Changer for Pelvic Health
B Pulse Chair for Pelvic Health
Jul 3, 20253 min read
Welcome to the Rejuvenation Nation: More Than Just a Drip
From the heart of The Queens Med Spa, I just had to sit down today—hydrogen water in hand, glowing from my latest drip—to talk about something that’s been quietly transforming our little corner of wellness: IV therapy.
Yes, it’s packed with incredible anti-aging and health benefits, but it’s also given rise to something I never expected—a growing, glowing community we lovingly call the Rejuvenation Nation !!!!
Jun 27, 20252 min read
50 Years of Friendship, Fairways & Feeling Young – The Wellness Power of Reconnecting
This past weekend, I stepped back in time — not in a nostalgic sense, but in a deeply personal and grounding way. I joined a group of lifelong friends for another unforgettable golf tournament reunion. We've been doing this since 2016, but our first tournament actually started in1981.
Jun 16, 20253 min read
Spring: Tick Season & Lyme Awareness
As some of you may know, treating Lyme disease is one of my passions. As a Lyme-literate Naturopathic doctor, I am one of the few ILADS [International Lyme and Associated Diseases Society] member physicians in Ontario
Jun 4, 20252 min read
Illuminate Your Mind: Exploring the Science and Benefits of Photo biomodulation for Cognitive Wellness
In today's fast-paced world, maintaining optimal brain health and cognitive function is more important than ever. Enter photo biomodulation, an innovative therapy that's lighting up the path to mental clarity and neuroprotection. Imagine a treatment that harnesses the power of light to improve blood flow, reduce inflammation, and stimulate the release of growth factors—all essential for a healthy, thriving mind.
Jun 1, 20255 min read
Rediscover Relaxation: The Gentle Power of Pressotherapy
At The Queens Med Spa, we believe that true wellness is about more than just looking good—it’s about feeling amazing from the inside out. One of the most soothing, underrated services we offer is pressotherapy
May 1, 20252 min read
Breaking the Silence: How Technology is Revolutionizing Continence and Pelvic Health
continence is one of those topics we don’t talk about nearly enough. Whether it’s occasional leaks when you laugh or sneeze, or more serious challenges like urge incontinence
Apr 22, 20252 min read
Spring: Tick Season & Lyme Awareness
Spring is in the air, and so are the biting insects that can carry (or vectors) for infection. Reminder to perform tick checks on yourself and loved ones after coming in from outdoors (especially grassy/ wooded areas), especially the warm parts of your body (groin etc).
Apr 12, 20252 min read
6 Power Foods That Naturally Boost Skin Elasticity
Power Foods When it comes to radiant, youthful skin, what you put on your plate matters just as much as what you put on your skin. As we...
Apr 8, 20253 min read
Why Sunscreen is the #1 Anti-Aging Product (And How to Use It Right)
Aging is inevitable, but premature aging is preventable—and the most powerful weapon against it is sunscreen. Daily sun exposure is bad
Apr 3, 20253 min read
Andropause: Understanding The Male Menopause
When we think of menopause, we often associate it with women, but did you know that men experience a similar hormonal transition?
Mar 27, 20252 min read
Unlocking Cognitive Health: The Benefits of the Brain Helmet and Transcranial Photobiomodulation Therapy
In today’s fast-paced world, maintaining cognitive health is more important than ever. With increasing stress levels, aging, and brain
Mar 25, 20253 min read
Telephone : 705 250-9544
Fax : 705 291-2500
Email : queenshealthcentre@gmail.com
Address : 238 Barrie Street, Thornton, Ontario, L0L 2N0
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