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The Queens Health & Wellness Blog
Welcome to our blog where we delve into the world of health and wellness, skin rejuvenation, anti-aging with our extended health services at The Queens Health Centre and The Queens Medical Spa. These havens of health, wellness and anti-aging offer a blend of medical expertise and spa indulgence, catering to both your inner well-being and outer radiance. Join us as we uncover the latest trends, expert insights, and health tips to help you look and feel your best.
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![Title: Case Study: Nutrition & Longevity, can we live forever?](https://static.wixstatic.com/media/fb8d41_ebfe3f5a694a40b6b903a9d8f6c5de6f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_ebfe3f5a694a40b6b903a9d8f6c5de6f~mv2.webp)
18 minutes ago2 min read
Title: Case Study: Nutrition & Longevity, can we live forever?
With life expectancies going up the study of nutrition & diet impact on lifespan has been researched more and more.
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![How Long Does Red Light Therapy Take to Work?](https://static.wixstatic.com/media/fb8d41_4571ba3bb5014626aea07ce6c4421928~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_4571ba3bb5014626aea07ce6c4421928~mv2.webp)
3 days ago3 min read
How Long Does Red Light Therapy Take to Work?
It’s safe to say that, like any health and wellness approach that’s worth its salt, you likely won’t see immediate results from red light.
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![Ozone Sauna Therapy and its Benefits](https://static.wixstatic.com/media/fb8d41_9010752ed37d4586991f536d37636858~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_9010752ed37d4586991f536d37636858~mv2.webp)
Jan 94 min read
Ozone Sauna Therapy and its Benefits
According to the World Health Organization (WHO) , of the world’s population die from disease rather than from natural causes (i.e. old...
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![Skin Care Goals for 2025: A Guide to Your Best Skin Yet !!!](https://static.wixstatic.com/media/fb8d41_f43c650189434cd097141b81bb40052c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_f43c650189434cd097141b81bb40052c~mv2.webp)
Jan 44 min read
Skin Care Goals for 2025: A Guide to Your Best Skin Yet !!!
Reflect On and Embrace a Personalized Skin Care Routine The one size fits all skin routine is a thing of the past. In setting your goals...
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![Reflecting on Our First Year at The Queens Med Spa: A Heartfelt Thank You](https://static.wixstatic.com/media/fb8d41_b9182bb4aebe4d9e8c517f6d44c8a717~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_b9182bb4aebe4d9e8c517f6d44c8a717~mv2.webp)
Dec 29, 20244 min read
Reflecting on Our First Year at The Queens Med Spa: A Heartfelt Thank You
As 2024 comes to a close, we find ourselves reflecting on the incredible journey that has been our first year at The Queens Med Spa.
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![VITAMIN C: Your Skin Superstar](https://static.wixstatic.com/media/fb8d41_ea4d94c89f03419d87e5015deaf60116~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_ea4d94c89f03419d87e5015deaf60116~mv2.webp)
Dec 16, 20242 min read
VITAMIN C: Your Skin Superstar
Each of us is born with abundant levels of Vitamin C in our skin, but over time these levels naturally deplete.
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![How Our Pug HUGO Boosts Our Wellness: The Unseen Benefits of Canine Companionship](https://static.wixstatic.com/media/fb8d41_dc49acde8f2f424886b71f37c6da3809~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_dc49acde8f2f424886b71f37c6da3809~mv2.webp)
Dec 2, 20242 min read
How Our Pug HUGO Boosts Our Wellness: The Unseen Benefits of Canine Companionship
As we navigate the changing seasons of life, there’s something profoundly comforting about the consistent, loving presence of a pet.
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![Red Light Therapy: A Natural Solution for Stress Relief and Seasonal Affective Disorder This Holiday Season](https://static.wixstatic.com/media/b1e796_429500c31414426fbc6fd16ea3f6d579~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b1e796_429500c31414426fbc6fd16ea3f6d579~mv2.webp)
Nov 20, 20245 min read
Red Light Therapy: A Natural Solution for Stress Relief and Seasonal Affective Disorder This Holiday Season
As the holiday season approaches, many of us find ourselves grappling with increased stress and anxiety. Red Light may help you.
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![‘Tis the Season, Mistletoe: A Novel Injection Therapy for Joint Pain](https://static.wixstatic.com/media/fb8d41_1826cad0f6b44a3c943629cfbedd8675~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_1826cad0f6b44a3c943629cfbedd8675~mv2.webp)
Nov 8, 20242 min read
‘Tis the Season, Mistletoe: A Novel Injection Therapy for Joint Pain
A new/novel complementary injection therapy is Mistletoe injections - which can be curative with compounding benefits each treatment.
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![The Many Benefits of IV Drip Therapy for Health and Wellness](https://static.wixstatic.com/media/fb8d41_5cb07a77f21443d386894b3bd00fa1c3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_5cb07a77f21443d386894b3bd00fa1c3~mv2.webp)
Nov 5, 20244 min read
The Many Benefits of IV Drip Therapy for Health and Wellness
In recent years, IV drip therapy has emerged as a popular wellness treatment, offering a fast and effective way to replenish essential...
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![Get That D.....The Sunshine Vitamin !!!!](https://static.wixstatic.com/media/fb8d41_03e532fe6acd42169eb422039ed60a71~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_03e532fe6acd42169eb422039ed60a71~mv2.webp)
Oct 29, 20243 min read
Get That D.....The Sunshine Vitamin !!!!
Vitamin D, “the Sunshine vitamin” is an important part of our health & function.
![](https://static.wixstatic.com/media/fb8d41_ca992f9c12f74452b724de1acb31fe7c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fb8d41_ca992f9c12f74452b724de1acb31fe7c~mv2.webp)
![Navigating the Transition: Reflections on Our Son’s First Few Months at University](https://static.wixstatic.com/media/fb8d41_ca992f9c12f74452b724de1acb31fe7c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_ca992f9c12f74452b724de1acb31fe7c~mv2.webp)
Oct 25, 20243 min read
Navigating the Transition: Reflections on Our Son’s First Few Months at University
As we settle into the rhythm of our son’s first year at university, it feels like a whirlwind of emotions. Each day brings new challenges.
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![Revitalize and Recharge: The Surprising Benefits of Ozone Saunas](https://static.wixstatic.com/media/b1e796_f5d8f140acc54bba9c9d12985b875aec~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b1e796_f5d8f140acc54bba9c9d12985b875aec~mv2.webp)
Oct 22, 20242 min read
Revitalize and Recharge: The Surprising Benefits of Ozone Saunas
An ozone sauna is a type of sauna that uses ozone, a colorless gas made up of three oxygen atoms, to create a therapeutic environment.
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![An Optimistic Future; Reducing Food Waste with Dr. David Collings ND](https://static.wixstatic.com/media/fb8d41_ab13ae79ac3248d3967368a803951527~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_ab13ae79ac3248d3967368a803951527~mv2.webp)
Oct 10, 20242 min read
An Optimistic Future; Reducing Food Waste with Dr. David Collings ND
Doctors & researchers know that environmental health is one of the largest impacts/ determinants on local public health & individual health
![](https://static.wixstatic.com/media/fb8d41_aed235ac73ca4aad8bff71d10c73e7b5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fb8d41_aed235ac73ca4aad8bff71d10c73e7b5~mv2.webp)
![Glow Through the Seasons: Your Essential Fall and Winter Skin Care Guide](https://static.wixstatic.com/media/fb8d41_aed235ac73ca4aad8bff71d10c73e7b5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_aed235ac73ca4aad8bff71d10c73e7b5~mv2.webp)
Oct 9, 20242 min read
Glow Through the Seasons: Your Essential Fall and Winter Skin Care Guide
As fall descends and winter approaches, our skin faces unique challenges that can leave it dry, dull, and in desperate need of rejuvenation.
![Your Lymphatic Health is Important. Here's How Red Light and Pressotherapy May Help You.](https://static.wixstatic.com/media/b1e796_5ab50bb361974917bc8445c0c2ef3563~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b1e796_5ab50bb361974917bc8445c0c2ef3563~mv2.webp)
Oct 5, 20246 min read
Your Lymphatic Health is Important. Here's How Red Light and Pressotherapy May Help You.
It's common to overlook the lymphatic system as it functions completed involuntarily and functions without notice, until you feel swelling.
![](https://static.wixstatic.com/media/b1e796_5ff9e7f352b749f489f11ca459fcade1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b1e796_5ff9e7f352b749f489f11ca459fcade1~mv2.webp)
![Can We Prevent Cancer ?](https://static.wixstatic.com/media/b1e796_5ff9e7f352b749f489f11ca459fcade1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b1e796_5ff9e7f352b749f489f11ca459fcade1~mv2.webp)
Sep 25, 20244 min read
Can We Prevent Cancer ?
As the list of carcinogens grows, we have to work harder than ever to make lifestyle, nutritional & supplement choices for preventative care
![](https://static.wixstatic.com/media/fb8d41_c0e7a505d92b49ea8c01eea191cccaf9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fb8d41_c0e7a505d92b49ea8c01eea191cccaf9~mv2.webp)
![The Importance of Detoxification with Dr. Izabella Kogan](https://static.wixstatic.com/media/fb8d41_c0e7a505d92b49ea8c01eea191cccaf9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_c0e7a505d92b49ea8c01eea191cccaf9~mv2.webp)
Sep 16, 20243 min read
The Importance of Detoxification with Dr. Izabella Kogan
We live in toxic environments and encounter daily toxins: pesticides in our food or on golf courses, heavy metals and chlorine in our water.
![](https://static.wixstatic.com/media/fb8d41_a67927e60038445ea5a6e3095b0903ee~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fb8d41_a67927e60038445ea5a6e3095b0903ee~mv2.webp)
![The Secret to Lasting Stress Relief: The Science Behind Consistent Modalities and Treatments at The Queens Med Spa](https://static.wixstatic.com/media/fb8d41_a67927e60038445ea5a6e3095b0903ee~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_a67927e60038445ea5a6e3095b0903ee~mv2.webp)
Sep 11, 20243 min read
The Secret to Lasting Stress Relief: The Science Behind Consistent Modalities and Treatments at The Queens Med Spa
Feeling overwhelmed by the daily demands of life is a common struggle many of us face. The weight of stress can feel suffocating,...
![](https://static.wixstatic.com/media/fb8d41_7a2902c2808a4518b9a8462246c13239~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fb8d41_7a2902c2808a4518b9a8462246c13239~mv2.webp)
![A New Chapter: Embracing Change as Our Son Takes His First Step into University.](https://static.wixstatic.com/media/fb8d41_7a2902c2808a4518b9a8462246c13239~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fb8d41_7a2902c2808a4518b9a8462246c13239~mv2.webp)
Sep 5, 20243 min read
A New Chapter: Embracing Change as Our Son Takes His First Step into University.
At The Queens Med Spa, we often talk about the importance of nurturing your health and embracing every moment to its fullest.
Telephone : 705 250-9544
Fax : 705 291-2500
Email : queenshealthcentre@gmail.com
Address : 238 Barrie Street, Thornton, Ontario, L0L 2N0
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