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The Queens Health & Wellness Blog
Welcome to our blog where we delve into the world of health and wellness, skin rejuvenation, anti-aging with our extended health services at The Queens Health Centre and The Queens Medical Spa. These havens of health, wellness and anti-aging offer a blend of medical expertise and spa indulgence, catering to both your inner well-being and outer radiance. Join us as we uncover the latest trends, expert insights, and health tips to help you look and feel your best.
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50 Years of Friendship, Fairways & Feeling Young – The Wellness Power of Reconnecting
This past weekend, I stepped back in time — not in a nostalgic sense, but in a deeply personal and grounding way. I joined a group of lifelong friends for another unforgettable golf tournament reunion. We've been doing this since 2016, but our first tournament actually started in1981.
Jun 163 min read
Illuminate Your Mind: Exploring the Science and Benefits of Photo biomodulation for Cognitive Wellness
In today's fast-paced world, maintaining optimal brain health and cognitive function is more important than ever. Enter photo biomodulation, an innovative therapy that's lighting up the path to mental clarity and neuroprotection. Imagine a treatment that harnesses the power of light to improve blood flow, reduce inflammation, and stimulate the release of growth factors—all essential for a healthy, thriving mind.
Jun 15 min read
Breaking the Silence: How Technology is Revolutionizing Continence and Pelvic Health
continence is one of those topics we don’t talk about nearly enough. Whether it’s occasional leaks when you laugh or sneeze, or more serious challenges like urge incontinence
Apr 222 min read
6 Power Foods That Naturally Boost Skin Elasticity
Power Foods When it comes to radiant, youthful skin, what you put on your plate matters just as much as what you put on your skin. As we...
Apr 83 min read
Why Sunscreen is the #1 Anti-Aging Product (And How to Use It Right)
Aging is inevitable, but premature aging is preventable—and the most powerful weapon against it is sunscreen. Daily sun exposure is bad
Apr 33 min read
Andropause: Understanding The Male Menopause
When we think of menopause, we often associate it with women, but did you know that men experience a similar hormonal transition?
Mar 272 min read
Unlocking Cognitive Health: The Benefits of the Brain Helmet and Transcranial Photobiomodulation Therapy
In today’s fast-paced world, maintaining cognitive health is more important than ever. With increasing stress levels, aging, and brain
Mar 253 min read
The Benefits of Hydrogen Water
One such offering is hydrogen water, a beverage that has garnered attention for its potential health benefits.
Mar 192 min read
Enhancing Red Light Therapy with Methylene Blue: A Powerful Synergy for Cellular Health
Red light therapy (RLT) has become a popular treatment for skin rejuvenation, wound healing, inflammation reduction, and overall health
Mar 172 min read
Spring Allergies Are Here: Protect Your Skin While You Soothe Your Symptoms
Spring is in the air—along with pollen, dust, and other allergens that can have you reaching for the tissues.
Mar 102 min read
The Connection Between Looking Your Best and Feeling Your Best: Enhancing Your Mental Health at The Queens Med Spa
It’s no secret that when we look our best, we feel more confident, energized, and positive.
Feb 264 min read
The Importance of Using the Right Skin Care Products in Your Routine
In today’s world, it’s hard to ignore the sheer volume of skincare products available. From drugstore brands to high-end luxury lines.
Feb 203 min read
The Healing Power of Love: A Valentine's Day Reflection from The Queen's Med Spa
Valentine’s Day is almost here, a day traditionally centered around romantic love, but it also serves as a reminder of love in all its forms
Feb 133 min read
Skin Care Goals for 2025: A Guide to Your Best Skin Yet !!!
My Skin Care Regime for 2025 Reflect On and Embrace a Personalized Skin Care Routine The one size fits all skin routine is a thing of the...
Jan 44 min read
Reflecting on Our First Year at The Queens Med Spa: A Heartfelt Thank You
As 2024 comes to a close, we find ourselves reflecting on the incredible journey that has been our first year at The Queens Med Spa.
Dec 29, 20244 min read
VITAMIN C: Your Skin Superstar
Each of us is born with abundant levels of Vitamin C in our skin, but over time these levels naturally deplete.
Dec 16, 20242 min read
How Our Pug HUGO Boosts Our Wellness: The Unseen Benefits of Canine Companionship
As we navigate the changing seasons of life, there’s something profoundly comforting about the consistent, loving presence of a pet.
Dec 2, 20242 min read
Navigating the Transition: Reflections on Our Son’s First Few Months at University
As we settle into the rhythm of our son’s first year at university, it feels like a whirlwind of emotions. Each day brings new challenges.
Oct 25, 20243 min read
Revitalize and Recharge: The Surprising Benefits of Ozone Saunas
An ozone sauna is a type of sauna that uses ozone, a colorless gas made up of three oxygen atoms, to create a therapeutic environment.
Oct 22, 20242 min read
Glow Through the Seasons: Your Essential Fall and Winter Skin Care Guide
As fall descends and winter approaches, our skin faces unique challenges that can leave it dry, dull, and in desperate need of rejuvenation.
Oct 9, 20242 min read
Telephone : 705 250-9544
Fax : 705 291-2500
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Email : queenshealthcentre@gmail.com
Address : 238 Barrie Street, Thornton, Ontario, L0L 2N0
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